The work environment has recently been stressful and full of pressure to perform best. It is tough to maintain focus and productivity, and adding the condition of ADHD to the equation only makes it more challenging to manage. ADHD not only affects overall productivity, making it hard to focus, but it also affects scheduling your work. Some of the symptoms of ADHD in adults are too much talking, too much physical movement, inability to sit in one place, constant fidgeting, and constant interference between conversations.
All Of These Can Be Difficult To Tackle In A Work Environment
Sometimes, the inability to manage the symptoms leads to feelings of anxiousness and worry, which affects productivity and focus. So far, it may seem that ADHD has only negatives. Many times, people with ADHD are quick to respond to problems because of their restlessness and innovation. The best way to enhance productivity for individuals with ADHD is to learn how to tackle it.
Strategies for maintaining focus and productivity for ADHD in High-Pressure Work Environments are-
- Decrease Disturbances: While working at an office surrounded by so many people, individuals with ADHD can very quickly lose focus. Decrease environmental disturbances, and this will help them remain calm and focused. Try to work in a corner away from distractions, keep your phone away, and only answer it if it is a work call. It’s also good to convey to your subordinates that you tend to get distracted and only speak if required.
- Use ADHD to your advantage: Most of the time, people with ADHD are innovative thinkers and good problem solvers. These are good qualities for excelling in high-pressure environments. Just learn to stay calm and use these qualities to work in your favour by not getting overwhelmed.
- Divide Tasks: A recurring issue for anyone with ADHD is feeling overwhelmed when something significant is presented to them. It’s a good idea to divide the work into smaller tasks and examine each individually. This will help the person concentrate on one task and not feel overwhelmed.
- Managing time: Efficient time management is essential to sustaining productivity in high-pressure work environments. Taking short breaks between tasks and following the Pomodoro Technique often helps to keep focus.
- There is no harm in seeking external help. Ask for help if you think you need help managing it. You could convey that the target time to finish the task is tricky or respectfully convey your opinions and feelings.